10 ways to Beat the HEAT

> Drink plenty of water.
> Wear sunscreen lotion before going out.
> Stay cool, wear light colored clothes preferably white.
> Wear sunglasses.
> Protect your head with cap or other material.
> Maintain energy level, so take less fat and sugar.
> Fruits are natures gift.
> Avoid spicy food.
> Take rest and don’t travel out during the hottest part of the day.
> Splash cool water on your eyes every evening.